All posts by Aloha Surgery (t)

Obesity is as Bad as Cigarette Smoking for Life Expectancy

Obesity is as Bad as Cigarette Smoking for Life Expectancy

According to the online article by Fox News “Obesity as bad as cigarette smoking for life expectancy, study says,” a Canadian study shows that obesity can slash as many as eight years off your life—and leave you in ill health for up to 19 years before that death. 

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What’s Eating Like After Weight-Loss Surgery?

What’s Eating Like After Weight-Loss Surgery?

As most of our patients know, getting bariatric surgery is no easy fix to weight loss, but a lifestyle change. Regular exercise, diet changes, and overall healthy habits will result in successful weight loss and overall health.

We came across this informative article in the U.S. News.com “What’s Eating Like After Weight-Loss Surgery,” and wanted to share. The article addresses Smaller Meals, Protein First, Taste Change, Sugar and Fats, and Alcohol Issues.

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Thanksgiving Recipes from Unjury

Thanksgiving Recipes from Unjury

Eating healthy can be delicious too! We love to share Unjury‘s great high protein and low calorie recipes from time to time and came across these great Thanksgiving recipes. All the drinks and dishes are made with Unjury Protein powder and most of the recipes are provided with nutritional information. 

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